Is there a question here? If it’s how he can get in more shape or exercise here my answer. Yoga is a great easy way to exercise but still have the weight-loss benefit. I would say to also consult a doctor there are things they can do.
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I think its 2 none of the others make since too me
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I would say just look up the significance of those numbers, and maybe that can help you understand why this is happening to you. Honestly, if they don't stop I would recommend that you see a because they might be able to tell you what is happening to you if you can't figure it out by yourself.
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I hope this helps.
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Looking down while talking
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