<span>How does therapy help in the treatment of depression?
</span>Psychotherapy helps people with depression:
Understand the behaviors, emotions, and ideas that contribute to his or her depression.
Understand and identify the life problems or events -- like a major illness, a death in the family, a loss of a job or a divorce -- that contribute to their depression and help them understand which aspects of those problems they may be able to solve or improve.
Restructure ways of thinking, negative attributes and attitudes someone has about himself, and ways in which faulty thinking may perpetuate depression
- Regain a sense of control and pleasure in life
- Learn coping techniques and problem-solving skills
Stress may make pain, bloating, nausea and other stomach discomfort. Vomiting may occur if the stress is severe enough. Furthermore, stress may cause an unnecessary increase or decrease in appetite. Unhealthy diets may in turn deteriorate one’s mood
All of the following are steps to create a daily schedule except which one is to List the times when you procrastinate. Thus, option "A" is correct.
<h3>What is Time management?</h3>
Time management is defined as the process of planning and having control of time spent on specific activities.
Getting organized and scheduling your time is part of the planning stage while focusing on one task at a time is showing control.
While avoiding procrastination will help with time management, it is not something you can specifically manage. It is something you can avoid by effectively managing or scheduling your time.
Thus, option "A" is correct.
To learn more about Time management click here:
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Umm I Kinda Do Understand But I Am Not Sure Really
