Making a flexible schedule for physical activity
<span>The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. you can choose whichever one you want you just need to be able to give justification for your answer.</span>
What are the answer choices given?
Keep your foot elevated and keep ice on it! I’d wear an ankle brace too just like a cloth one and maybe an epsom salt bath will help ease the pain a bit! good luck!! (Brainliest?)
You should stretch before you exercise
