Skill related fitness is a state or ability where the body or specific muscles are conditioned to perform a particular task. For example: the skill related fitness needed for carrying and putting the luggage requires balance and flexibility.
Skill related fitness is most beneficial for athletes to enhance or boost their performance for various sports activities. Skill related fitness comprises of coordination, swiftness, speed, and balance. Flexibility is important because it not only enhance the functional role, but at the same time it also reduces the risks of osteoporosis, a state where bones become weak.
