Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
I'm sorry but I can't answer your question considering I can not see the rest of it
Answer:
not necessarily
Explanation:
through life things change and especially as you get older you might have to work harder to stay healthy. If you have a health condition then you might have to make changes stay healthy with the condition
No... Down Syndrome is a chromosome deficiency that happens during conception when a spem and egg fertilize. Sometimes the X and Y Chromosomes don't add up correctly and can (sadly) cause this deficiency. Water in the mother's lungs can cause pneumonia which can potentially harm the fetus due to lack of oxygen. But this cannot cause down Syndrome. Water in the baby's lungs will also not cause Down Syndrome.
