They don’t account exercise into it and they may lead to malnutrition
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blood pressure is measured in millimeters of mercury (mm Hg) and is shown through 2 numbers.
top number is systolic pressure that measures the blood pressure as the heart beats
bottom number is diastolic pressure that measures the blood pressure when the heart relaxes between beats
It is important because both numbers helps the doctor look at the force of your blood against the walls of the blood vessels. Monitoring your blood pressure is important because you may be at a risk of other health problems in the future, putting extra stain on your arteries and the heart.
Over time, the strain can cause you arteries to become thick and less flexible or become weaker. If the arteries become thicker and less flexible, you may develop clots that can lead to heart attacks, stroke, kidney disease, or dementia.
Normal blood pressure that is less than 120/80 mm Hg.
High blood pressure is a reading of 140/90 and higher
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getting sunshine in the morning produces melatonin
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The valves actually make things a lot more comfortable because they make the mask a lot more breathable
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According to the set point theory, changes in adipose tissue mass are communicated to the brain, resulting in changes in energy expenditure. The set point theory of body weight regulation suggests that when someone gains weight beyond his or her set point, signals are produced that cause an increase in _____ and a decrease in _____ such that weight loss is induced.
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