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Firlakuza [10]
3 years ago
15

What are the components of a successful weight training program?

Health
1 answer:
Licemer1 [7]3 years ago
6 0
Cardiovascular Exercise
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14. Define two of the following five alternative principles of fitness: regularity, specificity, balance, progression, recovery.
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Answer:

Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

and

Explanation:

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage

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After blood leaves the lungs where does it enter the heart
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It enters the heart via the pulmonary veins
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Which of the following is an effect of alcohol on the human body?
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Answer: i am pretty sure the answer is d.

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Thus, increased sleepiness compounded alcohol's effects, whereas increased alertness diminished alcohol's effects.

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DATING DISCUSSION, What are your concerns about dating, relationships, and sex? Post a response to the discussion board that ans
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Before deciding to date, what should you consider? Include at least three important considerations: Before you decide to start dating, you need to understand your boundaries. These can range from emotional boundaries to physical boundaries. You also need to have a plan to keep those boundaries in place. Second, you must also consider your maturity and how you handle situations. Lastly, you must consider other people's opinions.

What are some important decisions to make before deciding to have sex? Include at least three important considerations: First and foremost, having sex should be YOUR decision! You should never feel pressured or rushed to have sex with someone. Second, you and your partner must be completely honest about previous sexual encounters and sexual history. Third, you need to ask yourself if you are completely ready and comfortable with yourself and your partner to have sex. This is important because your body reacts to stress and nervousness. This makes the sex less enjoyable for both of you.

I'm not sure how to answer the last two questions, but I hope that gives you a general idea. <3

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