The answer is <u>True</u>.
Further explanation:
While participating in a fitness evaluation an individual should be familiar with the events which are included in the evaluation. If an individual is familiar with the events then he can prepare in advance for that event.
<u>FITNESS EVALUATION OR FITNESS TEST
</u>
Fitness evaluation helps in identifying fitness goals and interests. It also motivates an individual for exercising. It also determines an individual’s current health conditions. It also helps in identifying appropriate training options and tracking his progress.
It is important for an individual to familiarize himself with the events which will take place in the fitness evaluation or fitness tests because it helps individuals to be prepared for those tests. Fitness tests help individuals to achieve their fitness goals.
Fitness tests help individuals to keep track of his actions and his daily progress. Fitness evaluation helps an individual in targeting his weak points and by which he can concentrate on improving through exercises and can set a new goal.
Learn more:
1. What effect does increased blood flow have on the body when performing exercises?
<u>brainly.com/question/919984
</u>
2. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.
<u>brainly.com/question/951060
</u>
Answer details:
Grade: High School
Subject: Health
Topic: Fitness Evaluation
Keywords: fitness, goals, interests, health, progress, exercise, evaluation, actions
