Systemic.....................................................................
Your name and birthdate, how the victims are being helped, who is involved in the emergency (as in how many victims/injured persons there are), and where the emergency is located.
Your heart rate is -high- or it is beating faster, meaning it’s working more and pumping more blood.
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3
