1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Answer:
A. swimming
well tbh Ion really know because Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.
Explanation:
<span>The answer is letter A.<span>
<span>Congestive
heart disease and asthma are examples of chronic conditions. Chronic diseases
refer to diseases that have lasted for three months or more. It cannot be
prevented by vaccines, cured by medications, and they do not just disappear. It
requires medical attention and proper care. Congestive heart diseases (CADs)
usually appear in many forms, the common ones are arteriosclerosis (hardening
of the arteries) and atherosclerosis (blockages in the blood vessels). While
asthma is a disease that is hereditary and can worsen when exposed to different
environmental pollutants (e.g. smoke, extreme cold).</span></span></span>
Answer: Hey! You might think bipolar people are like that, but she's totally normal. Their moods change instantly. You're not the only one with a mother like that. Many people have them, for instance two friends of mine. Think about her good things. It'll be okay. Hope this helps!
True. People who workout will take protein supplements after working out to build it back as fast as possible. I workout, and to build my muscle back i drink alot of milk right after working out.
-Seth
