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goldfiish [28.3K]
3 years ago
11

What is a good way to recognize if your exercising efficiently is whether or not

Health
1 answer:
Vikentia [17]3 years ago
8 0
The good way to recognize if your exercising efficiently is when you feel muscle fatigue. The increase of hunger is also noticeable when you exercise effectively. There are 3 things you need to burn during exercise before reaching to fats.So, make sure you do smart exercise.
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