Answer:
True I think. I'm not really sure tho
Explanation:
Explanation:
The advantages of personal training are as follows; personal health, stress relief & obtaining personal goals, all helps with mental health & achievement.
Answer:
DOMS
Explanation:
it stands for delayed onset muscle soreness which is why it doesn't occur until a day or two after the exercise.
Aerobic: exercise that requires the use of oxygen to produce eneryg
Anaerobic: exercise that does not require the use of oxygen to metabolize energy
ATP: an energy molecule produced when oxygen reacts with glucose
Lactic acid: a product of anaerobic exercise
Hope this helps!!
