The correct answer should be <span>D They replenish electrolytes and carbohydrates.
Carbohydrates are important when working out because they are a source of quick energy which is why athletes eat things like pasta often. Electrolytes are important for keeping the body well hydrated. Sports drinks contain these but they are often synthetic and actually do more harm than good.</span>
The most maintained home fitness equipment is the treadmills. Once or twice a
week, clean the motor cover and unprotected areas of the deck and its stop
button operation. Use vacuum to clean the motor electronic compartment and
underneath any treadmill that’s on the carpet once a month, this would help
keep treadmill machines away from carpet fiber. For treadmills with
programmed wax oil frameworks, check and clean the wax spout every month.
Try not to utilize cleaning solution to wipe the belt; this will disable
the lubrication framework. Each a few months, check the belt tension and
tracking and investigate the equipment (stray pieces), belt and deck for
wear each three to a half year.
Answer:
The training program should take 15 percent or less of the time devoted to an average practice. When a coach provides less feedback to an athlete whose performance has improved, the coach should explain the change to the athlete. The coaching profession is ever-changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement.
Explanation:
A. Fatigue hope this helps
