The following statement is not correct or it does not posses any validity as there is a proper mechanism for having the optimally enhanced form of strength, as one must combine low resistance with a high number of repetitions to optimally enhance strength.
combining low resistance with a high number of repetitions would not optimally enhance your strength hence the statement made is false. to enhance your strength you should combine high resistance with a low number of repetitions when your start and then you can increase the repetitions as your strength improves gradually.
some of the high resistance includes: push ups, sit ups, climbing the stairs, training with waist bands, lifting weights and some other high resistance like cycling. all these will help you build your strength and endurance
The closer the light is to the plant the rate of photosynthesis will be greater compared to when the light is further away from the plant the rate of photosynthesis will be lower.
