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alisha [4.7K]
2 years ago
5

One must combine low resistance with a high number of repetitions to optimally enhance strength.

Biology
2 answers:
lilavasa [31]2 years ago
6 0

Answer:

<u> Option-</u> B

  • False                                                                            

Explanation:

  • The following statement is not correct or it does not posses any validity as there is a proper mechanism for having the optimally enhanced form of strength, as one must combine low resistance with a high number of repetitions to optimally enhance strength.
Sindrei [870]2 years ago
3 0

Answer:

False

Explanation:

combining low resistance with a high number of repetitions would not optimally enhance your strength hence the statement made is false. to enhance your strength you should combine high resistance with a low number of repetitions when your start and then you can increase the repetitions as your strength improves gradually.

some of the high resistance includes: push ups, sit ups, climbing the stairs, training with waist bands, lifting weights  and some other high resistance like cycling. all these will help you build your strength and endurance

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