Explanation:Think about nutrients you may be underconsuming, your Calorie intake, any overconsumed nutrients, deficiencies in any food group targets, and the kinds of proteins you are consuming. Write your goals below. Goal 1: Eat more fruits. Goal 2: Consume more dairy, such as cheese.
A cataract is a clouding of the lens in your eye that affects your vision. Cataracts are very common in older people, and by age 80, more than half of all Americans either have a cataract or have had cataract surgery.
