Answer: 1. Let your teen show you how much freedom they can handle, 2. Encourage them to help out, 3. Create a schedule with them, 4. Be clear about consequences, and 5. Teach your teen life skills.
Explanation:
Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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Answer:
Going onto a diet plan and excising daily for a certain amount of time each day for so and so days
Explanation:
Do some crunches
make sure you are eating protein after every work out
