What are the six areas of wellness and how can they be incorporated into one's daily life?

2 answers:

8 0

The six areas of wellness are are physical (body functions), emotional (coping and expressing feelings), intellectual/mental (recognize reality and coping), spiritual (sense of purpose), environmental (keeping the planet safe) and social health (interactions with others). Our overall health is related to a balance of these six dimensions.

stepladder [879]3 years ago

5 0

The six dimensions of wellness can be indulged in our daily life by our habits, attitudes and nature. The main six dimensions of wellness are:

Emotional
Physical
Spiritual
Intellectual
Social
Environmental

Further Explanation:

Physical, spiritual, environmental, social, intellectual and emotional are the six dimensions of wellness. They are described below how we can indulge these dimensions into our life.

Physical: It is crucial to make a fitness program to maintain physical wellness. Sleeping and good nutritional habits are also required.
Spiritual: It is related to the sense that our life is purposeful and has a meaning.
Emotional: It is related to the emotions of an individual and expressing their thoughts. It can indulge in daily by expressing their feeling.
Intellectual: It is related to flexing the muscle of the brain. The intellectual person is about to continue solving problems, creativity, processing, and learning.
Social: It can indulge in daily life by communicating and interacting with other people in a good manner.
Environmental: It can indulge in our daily life by living in a healthy environment. Also, by giving respect to nature.

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