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RoseWind [281]
3 years ago
8

What is the least amount of time listed that is sufficient to benefit from cardio exercise?

Health
1 answer:
noname [10]3 years ago
7 0
The answer is 20 minutes a day in order to have an effective cardio exercise.
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Alpha-glucosidase inhibitors,amylin analogs,and insulin.
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One of the most popular parts of the affordable care act legislation requires that people cannot be declined insurance due to __
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One benefit of planning and performing workouts that include MS&E exercises activities is improved body composition.
gregori [183]

The given statement is true. Improved body composition is one advantage of organizing and carrying out workouts that involve MS&E exercise routines.

<h3>What are the benefits of MS&E exercises activities?</h3>

Your muscle strength and endurance can both increase with regular exercise. Exercise assists your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves. Enhances movement, balance, and coordination, which lowers the chance of accidents and injuries. reduces risk of osteoporosis and joint issues by strengthening bones, muscles, and joints (such as arthritis). helps maintain healthy levels of cholesterol, blood sugar, and blood pressure.

The percentages of fat, bone, water, and muscle in human bodies are referred to as body composition. Leanness is determined by body composition as well as weight since muscle tissue occupies less space in the body than fat tissue. For good health and wellbeing, there should be a healthy balance between fat and muscle. Numerous studies have demonstrated the benefits of maintaining a healthy body composition, including an increase in longevity and a decreased risk of heart disease, cancer, diabetes, and other diseases, as well as an increase in energy and an improvement in self-esteem.

Hence, The given statement is true. Improved body composition is one advantage of organizing and carrying out workouts that involve MS&E exercise routines.

To learn more about benefits of exercises refer to:

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8 0
1 year ago
What internal and external influences stop drugs
Goryan [66]

Answer:

Internal can be you don't want bad things happening to your body, you don't want drugs affecting your health,etc.External could be you don't want it to affect your family or people around you.For example, like a cigarette if you are smoking in public you can be affecting others passing by or hanging out with you(external)but if it's just you by yourself smoking it is damaging your lungs(internal)

3 0
3 years ago
In a famous science fiction movie, a group of scientists in a submarine are miniaturized and injected into a patient's bloodstre
mina [271]
1) I would choose white blood cells since their main job is to fight infection (Something that does not belong as a part of the body) But since their is several types of white blood cells the ones too look out for would be the <span>Neutrophils since they kill bacteria by ingesting them. 

2) It would be a Neutrophils blood cell. They </span><span>are 12-14 µm diameter, and so </span>look<span> bigger than the surrounding red </span>blood cells<span>. There is a single nucleus, which is multilobed, and </span>can<span> have between 2 and 5 lobes.

3)You would also have to watch out for: </span><span><span>Granulocytes – cells which contain granules which contain chemicals that are used to kill bacteria and viruses </span><span>Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies</span><span>Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies</span></span>

8 0
3 years ago
Read 2 more answers
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