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Lisa [10]
2 years ago
12

Who is best recommended to use ballistic stretching?

Health
1 answer:
mestny [16]2 years ago
3 0

Answer:

<u>Athletes</u>

Explanation:

Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.

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