Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
The answer is false because conserving water only saves water, it does not prevent water pollution
number of subjects, age and sex of the subject, and length of the study... Just took the quiz(:
public health actions frequently involve a balancing of individual rights vs. the good of the community. where that balance is struck is based on: Societal values.
Not just the absence of illness or disability, health is a condition of whole physical, mental, and social well-being. Balanced health is based on the five pillars of exercise, good diet, rest, stress reduction, and social interaction. We can borrow from or exchange some balance in one area for another, but when we take too much from too many of these basics, we begin to observe a loss in general health. Instead than concentrating on common traits like age or diagnosis, community health considers a whole geographic region. Health promotion, health protection, and health services are the three categories into which the conditions and behaviors that safeguard and enhance community or population health may be divided.
Learn more about health here:
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