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11111nata11111 [884]
3 years ago
14

Hi 2 questions uh each has 2 questions in them that need to be answered so please don't just answer 1 question part in the quest

ion....id k i just need help, please
1. what is a formulary? who pays the cost of items not listed?
2. when should you review your health insurance options? why should you review the available plans?
Health
1 answer:
Vika [28.1K]3 years ago
5 0

Answer:That is easy go on scracth .com and im a teacher i will do the whole thing for you

Explanation:

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At a buffet lunch tina chose grillef meat and kidney beans . her lunch is rich in which nutrient?
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the answer is protein.

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Identify the foods that would best meet the vitamin needs identified for bone health: Peaches, spinach, milk and tomatoes Whole
uranmaximum [27]

The foods that would best meet the vitamin needs identified for bone health:

Peaches, spinach, milk and tomatoes. Dark leafy vegetables are good for the bones too. Milk is rich in calcium, good for the bones. Tomato is rich in magnesium, good for the bones.

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3 years ago
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Alcohol and drug use costs what each year?
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4.4 million dollars a year
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Can anyone tell james1001925 to stop responding to my questions and statements bc I have already reported him.
stich3 [128]

Answer:

yes I will and I will also report him

Explanation:

why did you report him?

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3 years ago
Write an essay (3-5 paragraphs) about why it is important to be physically active. You can write about the physical, emotional,
iren2701 [21]

Answer:

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight. The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.

Exercise improves brain function

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s.

Exercise is good for your heart

Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart. Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

Regular exercise lowers your risk of developing type 2 diabetes

Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes.

Exercise enhances your immune system

Exercise improves your body’s ability to pump the oxygen and nutrients around your body that are required to fuel the cells that fight bacteria and viruses.

Staying active reduces the likelihood of developing some degenerative bone diseases

Weight bearing exercise such as running, walking or weight training lowers your risk of both osteoarthritis and osteoporosis – the adage of “use it or lose it” really does apply to bones.

Exercise may help to reduce the risk of certain cancers

Being fit may mean that the risks of colon cancer, breast cancer and possibly also lung and endometrial cancers are reduced. Studies by the Seattle Cancer Research Centre have suggested that 35% of all cancer deaths are linked to being overweight and sedentary.Active people tend to sleep better

Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress.

See our page The Importance of Sleep for more information.

Exercise improves your mood and gives you an improved sense of well-being

Physical activity stimulates the release of endorphins which make you feel better and more relaxed. These in turn improve your mood and lower your stress levels.

Exercise can help prevent and treat mental illnesses like depression

Physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression.

Keeping fit can reduce some of the effects of aging

6 0
3 years ago
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