1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
Answer:
The correct answer is option c.
Explanation:
Psychopathology is the study of mental distress or mental impairment. It deals with the behavior which is rise due to psychological illness.
Neurotransmitters are chemical messengers that transmit the signal from neurons to neurons and balance or boost the signals. These transmitters affect both mentally and physically in an individual.
Thus, the correct answer is option C.
The answer is C) Because nothing in this world is limited, especially not your nowledge base.
