It is important because adult know what they are doing and saying
Answer:
Hi
Some tips for training for a marathon, for example could be running approximately 5 kilometers, to reach the end of a half marathon you need a more advanced physical and mental capacity that will only be achieved with constant training. To be prepared and endure it is necessary dedication and constant work for at least 5 weeks. We could start with a short series of training, for example distances not greater than 400 meters, this will help to influence the technique, also the strength. If we dedicate this type of training one day a week, we improve the speed and pace of the race. Another type of training is the background. This type of training aims to run a greater distance or more time than in the rest of your workouts of the week. It is not necessary that they be over the distance of competition but they do approach that one and its frequency must be weekly or every 6 days of training.
The only energy-rich connection that our muscle can have immediate form for a contraction is a substance called ATP, whose decomposition into ADP and phosphorus generates the energy needed to perform the movement. Since we do not have many molecules of this ATP in muscle, it is necessary to continuously generate this element to get the necessary chemical energy and therefore the subsequent mechanical energy. The ways to obtain this energy in training is through two ways: aerobic and anaerobic. In the first one there is a sufficient amount of oxygen for the oxidation of glycogen and fatty acids. In anaerobic oxygen supply is insufficient for oxidation, due to a high load intensity, and therefore the energy is obtained anaerobically, that is, without the presence of oxygen.
Explanation:
Answer: People with OCD know their disorder is irrational
Explanation: Among the differences between OCD and OCPD is that those people who have OCD are aware of their obsessions and compulsions, and feel anguish because they cannot control it. Those with OCPD understand that their behaviors have an end and a purpose.
Endocrinologist
Although general practitioners can diagnose and manage Type 2 Diabetes, endocrinologists who specializes in hormonal disorders are excellent in managing Type 2 Diabetes.
Nutrition Specialist
Stable blood sugar level is key for wellness for patients with Type 2 Diabetes. Nutrition Specialists will advise m<span>eal
plans that respond to nutritional needs that will not compromise blood sugar
levels.</span>
Answer:
Taking walks together.
Explanation:
If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system.
Watching movies together is sitting down for long periods of time and slows down metabolism, which affects the body's ability to regulate blood pressure and blood sugar, and break down body fat. This can lead to obesity, type 2 diabetes and stroke.
Attending church together does not involve much exercise as you are standing up and sitting down.
Going shopping together involves walking around the shop and it is does involve some exercise but you are more likely to cover a bigger surface area by taking walks together, in a park for example, than a shop.
Hope this helps ;-)