<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
True</span>
Answer:
c
Explanation:
resistance is the fight to refuse somthing
The
term used to describe features that has been modified from an ancestral form is
evolution. It is a biological change by which descendants come to differ from
their ancestors. In addition, an individual inherits features called traits from its parents through genes and these genes can
produce a new trait in their offspring.
Rest, elevate, ice it and take an antinflamtiory
