explanation : Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative and you can get more tasks done because you're not overly tired but also taking too many breaks can make you lose your focus.
There was one main central argument in the delegation on independence. They wanted a government to protect the people and this was because Britain did not protect the rights of the colonists who lived there. This led them to think that a new government has got to be formed.