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nlexa [21]
3 years ago
13

Vanna's mother is ill and Vanna is feeling overwhelmed and sad. To cope with this stress of her mother's illness, Vanna has been

writing her feelings down in a journal. Vanna is using _____________.
a) problem-focused coping.
b) emotion-focused coping.
c) distraction.
d) reappraisal.
Social Studies
1 answer:
Anestetic [448]3 years ago
5 0

Answer:

The answer is b) emotion-focused coping.

Explanation:

This type of coping mechanism involves reducing negative emotions in a variety of ways, and is maybe the only realistic way to cope with a situation beyond our control.

Among other things, writing a journal is a great example of emotion-focused coping. This method is called emotional disclosure.

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