Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
There were no bill of rights, and people felt that they needed to be protected in that way. the nationalists complained that the AOC were too 'weak' to be effective. t<span>here was no president, no executive agencies, no judiciary and no tax base.</span>
Answer:
That when there were American troops near their territory the Mexican troops shot at them since Mexico claimed that the Nueces River wascthe Northeastern border(US) while the US said that the Rio Grande was their border so war broke out
Answer:
The Chavín culture also demonstrated advanced skills and knowledge in metallurgy, soldering, and temperature control. They used early techniques to develop refined gold work. The melting of metal had been discovered at this point and was used as a solder. The people domesticated camelids such as llamas.
Explanation:
The correct answer is C). The two countries are strong trading partners.
The statement that best describes the relationship between the United States and South Korea today is<em> the two countries are strong trading partners</em>.
The U. S. and South Korea not only have a strong trade relationship. South Korea is a key U.S. ally in the region, threatened by the presence of North Korea and its military warnings and the suspicion of nuclear bomb armament.
The relationship of the United States and South Korea surpasses the commerce and has meant stability in the zone. Both countries have agreements in other areas of cooperation.