The answer would be C: 18-21
The answer is C. 60 % Carbohydrates, 30 % fats, and 10 % protein
Athletes consumes a lot of energy. Which mean that they need their major source of energy should be fast to digest, which is Carbohydrates. Even though protein is really good to build muscle, it does not provide enough energy for athletes.
Answer:
here are some tips
Explanation:
Maximize with nutrient-packed foods. ...
Energize with grains. ...
Power up with protein. ...
Mix it up with plant protein foods. ...
Vary your fruits and vegetables. ...
Don't forget dairy. ...
Balance your meals. ...