Because you know if your maybe new to it you might not know how to start where the instructor can help you get started.
Nursing Women
Athletes
Pregnant Women
Answer:
to be physically healthy you should be in shape, and stay active. you should be on a healthy diet and not eat junk food all the time. to stay fit you can exercise and go play with friends, or do physical activities. simple exercises can keep you fit, you don't need to do to much.
Explanation:
please give brainliest, hope this helps :))
