B, because having high resistance builds your endurance and makes it stronger. Having low resistance isnt effective enough so cross those out, and high resistance with high steps is too much and can lead to damage
Body composition is used to describe the percentages of bone, water, fat, and muscle in human bodies.
It's possible to for you to exceed your normal heart rate by a minimum range
Answer:
The difference between aerobic exercise and strength exercise is that aerobic means "with oxygen." Strength training typically falls under anaerobic forms of exercise which means "without oxygen." "Without oxygen" does not mean you are not breathing, it just means the type of energy your body is using.
Explanation:
