cardio, running, swimming, walking, hiking, cross country skiing, and kickboxing.
Spring back or bounce back.
Some factors that affect your health you can control are: physical environment, heredity, culture, social environment, behavior, and attitude.
That answer is C you have to progress in order to get certain fitness levels
A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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