Sue is likely burning body protein for energy, if a diet does not contain adequate protein for your body to use as energy, it will burn your own muscle mass for energy
Yoga, it seems as it would be the easiest
Answer:
There are 3 modes of communication: passive, assertive, and aggressive. Assertive is the ideal style of communication because it allows you to healthily voice your opinions without offending others. When you are able to communicate right it makes talking to others easier. It is preferable over speaking to someone who is highly uncomfortable and you have to carry to convo or someone who just yells at you the whole time.
Hope that helps!! Have a good day!!
