Answer:
It reduces the blood's ability to transport oxygen.
Explanation:
Carbon monoxide enters through the lungs, and after combining with hemoglobin, it reduces the blood's ability to carry oxygen to the body cells.
Answer:
Explanation:reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.
Static stretching is Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
B. Assuming and holding a stretch position