Dysentery I believe (hope I helped)
If you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
weight = 180 pounds
time = 24 hours
formula: 1 calorie per hour for every kilograms of body weight
* add 200 calories per day.
180 lbs * 1kl/2.2 lbs = 81.82 kgs
1 cal/hr * 24 hrs * 81.82 kgs = 1963.68 calories
1963.68 + 200 = 2163.68 calories in total.
