Exercise programs must be specific in order to get optimum results. The specifity is important because it D. allows you to choose the right types of activities to improve a fitness element<span>. Fitness is composed of different elements. Strength and stamina are two of these. However, both can not be achieved with the same fitness plan. Therefore, in order to work towards a specific goal, the fitness plan must also be specific.</span>
I think the answer you are looking for is hemispheres.
Answer:
It will pain a lot and I would cry sooo much
I hope you are having a great day:3
