Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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United Kingdom of Britain and Northern Ireland
<span>Moveon.org and Americans for Prosperity are both advocacy groups. While each is at opposite ends of the liberal-conservative spectrum, they both have a common purpose. Each strives to educate the public in a manner that will gain support for their political ideology.</span>
Answer:
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Explanation:
