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Archy [21]
3 years ago
11

Explain why proper body alignment is important and give an example of what can happen is someone uses improper body alignment du

ring a workout
Health
2 answers:
mrs_skeptik [129]3 years ago
7 0
It puts less stress on you're body. It also help the joints and muscles. And also reduces the risk of injury and can effect your health.
Dima020 [189]3 years ago
4 0

Body alignment refers to the balance between the muscles and the skeleton. This food is extremely important for the practice of physical exercises, because it prevents any muscle or bone from being overloaded. The lack of body seal can cause injuries and deformities in the body causing pain and fatigue.

On the other hand, the correct body food supports the body, avoids overloading some region, in addition to promoting the posture that brings aesthetic benefits, promotes balance, prevents pain, spine problems, improves breathing, among other benefits.

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what would you do if you had set out fireworks and the fireworks aim at you would you run and hide of stand there like an idiot
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