Question

Explain the main differences between muscular strength and endurance

Answer 1

Muscle strength is the ability to exert a maximal amount of force for a short period of time. ... Think about lifting that heavy box when moving – that requires strength. Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.

Answer 2

Answer:

Muscle strength is the ability to exert a maximal amount of force for a short period of time.

Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.

Explanation:

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Forever friend and helper,

Cammie :)