Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
Answer and Explanation:
Apical impulse is the place in the chest where the heartbeat can be palpated. The usual location depends on the morphological type of the person. In a normolineal individual, it is located at the intersection of the 4th or 5th left intercostal space with the left midclavicular line. This point corresponds to the area where the heart is closest to the costal grid thus allowing its palpation in an intercostal space. Usually lasts half of systole.
The answer to this question is broccoli. Broccoli can help a person to have a long life. Broccoli is included to the cabbage family and the benefits of eating broccoli can lower blood pressure, provides good bone health, can detoxify blood, improves fertility, and can increase metabolism. Also in order to strengthen brittle bones, vitamin K is needed of the body which is in broccoli.
Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
