there is no real question here if you need help you need to post an actual question.
A Charity unless you are talking about the name of an organization then try UNICEF.
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals
