Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
E, with it being the lowest
Warmth – the 'danger zone' temperatures at which bacteria grow best are between 5ºC and 63ºC. Food – like any other living things, germs need food to grow. High-risk foods that bacteria love best include dairy products, meat, poultry, fish and shellfish. Water – bacteria need moisture to grow.
Oral Literature is a spoken word that has been transmitted from generation to generation. ... Song such lullabies, dirge, praise song, war song, love song, work song, play song and song of victory are creative literature works because the words are carefully selected, arranged and weaved to put across a particular message.
