Answer: The esential aminoacids are: phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine
Explanation:
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Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
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