3 years ago

How long and often should on participate in strength

Health

2 answers:

shusha [124]3 years ago

4 0

20-30 min, 2-3 times per week, with one day of rest :)

Mila [183]3 years ago

3 0

Answer:

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Explanation:

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