The Homestead Act made it possible for millions of people to achieve the dream of owning a house. It made it possible for people to become landowners at little or no cost. This was due to the fact that there was a lot of land which was unaccounted for and many leaders wanted people to own land without owning slaves. The requirements were easy: residency in the United States, 21 and up or head of a family and anyone who had never taken up arms against the United States.
Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
It's the second bullet point
STANDARDIZED TEST -: A standardized test is any form of test that
(1) requires all test takers to answer the same questions, or a selection of questions from common bank of questions, in the same way, and that
(2) is scored in a “standard” or consistent manner, which makes it possible to compare the relative performance of individual students or group.
NON - STANDARDIZED TEST --:
A non-standardized test is one that allows for an assessment of an individual's abilities or performances, but doesn't allow for a fair comparison of one student to another. ... VALIDITY OF TEST Validity is the ability of the test to measure what it is intended to measure.
HOPE THIS HELP U.
Mary tried to modify her own hair color but ended up with the complete opposite results than expected.
My uncle always give surplus food to the homeless whenever he can.
