Here are a couple of things that could be done if a tornado headed his/her way :
- If they decided to stayed at home, go to a more solid concrete such as basement, and avoid windows.
- If they're in outdoor area, avoid area that have many trees and many vehicles
- but overall, The best way is to find a tornado shelter which is specifically built to survive the tornado and gather all the family members in there
Symptoms of depression include having a loss of energy, change in appetite or weight particularly noticeable weight gain or loss, trouble focussing, feelings of hopelessness, and loss of daily interest in activities.
