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almond37 [142]
3 years ago
5

How do you describe physical fitness​

Health
2 answers:
inysia [295]3 years ago
5 0

Its basically exercise but also it is like p.e all over again

andreyandreev [35.5K]3 years ago
4 0

Answer: physical fitness is a state of health/ well-being

Explanation:

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The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

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Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

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High target heart rate = 75% × Maximum age related heart rate

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High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

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