Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Old or late adulthood is the stage of growth in which diseases are easily and always present and sometimes due to weak immune system and other cause are chromatic diseases. Skin continues to lose elasticity, reflexes starts to slow and same with their reaction time. mobility and muscles strength begins to decrease, hearing and vision begins to dull. Mostly people with this age may have a lower function in their brain leading to intellectual diseases such as Alzheimer's disease.
Answer:
The myocardical oxygen supply has fallen below demand.
Explanation:
Angina is the name given to chest pain caused by decreased blood flow in the heart, which is called ischemia. The biggest cause of angina is atherosclerosis, which happens when plaque builds up inside the coronary arteries and this accumulation of fat causes the arteries to narrow or even become clogged, and the blood can't flow. Thus, the heart does not receive the necessary nutrients, such as oxygen, because of decreased blood flow, which causes chest pain.
Answer:
The wife has emotional problems that her husband calls nervous depression and a slight propensity for hysteria. For this illness, the husband prescribes an isolation-based treatment, where the wife is trapped in a room with bars. The husband sees himself as very careful and charitable, but the narrator sees the husband as an executioner.
Explanation:
"Yellow Wallpaper" is a short story written in 1982 by Charlotte Perkins Gilman, American feminist writer and intellectual. It is written in the form of a diary, with the intimate reflections of a woman with emotional problems, classified by her husband and doctor as "a passing nervous depression - a slight propensity for hysteria." The two move to a cottage where she can rest, breathe fresh air and heal from her illness.
Housed in a room with bars, the woman immediately bothers with the yellow wallpaper that decorates the room. Forbidden to make the effort or the things she likes (like writing), she spends most of her time trying to decipher the strange pattern of seemingly meaningless drawings. She puts a lot of mental energy into it and trying to hide her true thoughts and feelings from her husband, as he does not understand her, especially as regards the way the wallpaper bothers her.
