Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight
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Nutrients and oxygen are delivered to tissues by means of veins.
Sorry if it's incorrect, I hope this helped at all.
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That sucks i remember when i had to do it lol i hated it im srry you have to do it
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How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
