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nika2105 [10]
3 years ago
5

Mental and emotional health can be improved through exercise,

Health
2 answers:
Murrr4er [49]3 years ago
3 0

Answer:

(A) True

Explanation:

  • Mental and emotional health can be improved through exercise

Exercise promotes a chemical in your brain that makes your mood calmer and more relaxed.

Physical activity makes you feel less stressed and reduces anxiety.

Aleksandr [31]3 years ago
3 0
This is true exercise helps the body and the mind cope with stress and anxiety.
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