Wipe the site of penetration with a IV prep and alcohol swap, estimate the amount of insulin the patient should receive, pinch up on the skin so the deliverer has cushioning for the needle and inject the needed amount into the patient. (Ask me for any Diabetic questions, I'm all for em)
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
Nice, i appreciate the points