Answer:
Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.
Explanation:
-Hope this helps!
Answer: #1. it can set you up for things that you never thought would happen, #2. Goals boost your self-esteem! #3. Goals let's you live your live to the full!
Explanation: i hope i had helped you out! please mark brainliest!
Answer:
soup kitchen to feed people, donation stations to collect clothing and first aid and rescue services.
Explanation:
