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I think this can answer your question.
The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
C stress isn't good for you... It can raise blood pressure which is harmful
<span>Describe the effect of multilple sclerosis
- Sensory disorders
- motor troubles (weak legs, loss of strength of the hand, arm ...)
- Eye disorders with decreased vision, disturbances of balance and walking.
-paralysis of one or more limbs, tremors, loss of coordination of movements, anomalies of voice or writing. <span>Walking difficulties are frequent.</span></span>
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Personal or self-boundaries are extremely individual. We all determine our physical, emotional, and mental limits and use them to protect ourselves in both our personal and professional lives. Personal boundaries are developed to protect ourselves from being manipulated or used by others. Each individuals personal boundaries help identify him or her as a particular individual with certain thoughts and feelings that separate them from others. Self-boundaries help us to be identified as a unique individual. We must recognize our individual self-boundaries and appreciate their presence in others in order to develop healthy relationships in both our personal and professional lives.
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