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kodGreya [7K]
3 years ago
12

Which of the following statements about developing a personal fitness program is NOT true?

Health
1 answer:
vivado [14]3 years ago
5 0

Answer:

C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Explanation:

It should be determined by your personal fitness, not others'. Other people can be more or less fit than you.

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Pilates is an example of strength training that will increase flexibility and decrease stress.

<h3>What is strength training?</h3><h3> </h3>

Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.

Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.

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